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  10 Budget-Friendly Meal Prep Ideas for Busy Weekdays BASIC INGRIDIENTS FOR MEAL. Meal prepping is a lifesaver for busy individuals, but it can also be a budget-friendly way to eat healthy and save time. If you’re looking for easy, affordable, and delicious meal prep ideas , you’ve come to the right place. In this article, we’ll share 10 budget-friendly meal prep ideas that will keep you fueled throughout the week without breaking the bank. 1. Overnight Oats with Seasonal Fruits OATS WITH FRUITS Overnight oats are a quick, no-cook breakfast option that’s both nutritious and affordable. Simply mix rolled oats with milk (or a dairy-free alternative), add a sweetener like honey or maple syrup, and top with seasonal fruits like bananas, apples, or berries. Prepare a batch in mason jars for grab-and-go mornings. Cost per serving:   0.50 – 0.50– 1.00 Why it works:  Oats are inexpensive, and seasonal fruits keep costs low. 2. Veggie-Packed Stir-Fry with Rice VEG STIR FRY WITH R...

  Affordable Meal Prep Recipes:  Save Time and Money with These Budget-Friendly Ideas Meal prepping is a game-changer for anyone looking to save time, eat healthier, and stick to a budget. By preparing meals in advance, you can avoid the temptation of expensive takeout and reduce food waste. In this article, we’ll share some delicious and affordable meal prep recipes that won’t break the bank.  Why Meal Prep? Meal prepping is all about planning and preparing your meals ahead of time. It’s a fantastic way to: Save money by buying ingredients in bulk and avoiding last-minute purchases. Save time by cooking once and eating all week. Eat healthier by controlling portion sizes and ingredients. Reduce food waste by using up everything you buy. 5 Affordable Meal Prep Recipes 1.  Vegetarian Lentil and Rice Bowl LETIN SOUP BOWL RICE BOWL                            Lentils and rice are affordable, nutritious...