10 Budget-Friendly Meal Prep Ideas for Busy Weekdays
10 Budget-Friendly Meal Prep Ideas for Busy Weekdays BASIC INGRIDIENTS FOR MEAL. Meal prepping is a lifesaver for busy individuals, but it can also be a budget-friendly way to eat healthy and save time. If you’re looking for easy, affordable, and delicious meal prep ideas , you’ve come to the right place. In this article, we’ll share 10 budget-friendly meal prep ideas that will keep you fueled throughout the week without breaking the bank. 1. Overnight Oats with Seasonal Fruits OATS WITH FRUITS Overnight oats are a quick, no-cook breakfast option that’s both nutritious and affordable. Simply mix rolled oats with milk (or a dairy-free alternative), add a sweetener like honey or maple syrup, and top with seasonal fruits like bananas, apples, or berries. Prepare a batch in mason jars for grab-and-go mornings. Cost per serving: 0.50 – 0.50– 1.00 Why it works: Oats are inexpensive, and seasonal fruits keep costs low. 2. Veggie-Packed Stir-Fry with Rice VEG STIR FRY WITH R...